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collagen, Health & Wellness, lifestyle -

What is collagen WHAT IS IT?! Collagen is commonly known as the most abundant protein in our body that rejuvenates and maintains hair, skin, and nails strong and healthy. But it’s not just a superficial beauty booster, it’s much more. Collagen is a fundamental building block of bones, skin, muscles, tendons, and ligaments!  Derived from the Greek word “kólla,” which means glue; collagen, in a sense, is the “glue” that holds all these things together. It provides structure to various places in our body, predominately in our bones, skin, tendons, and ligaments. However, after 25 our natural collagen production declines...

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collagen, lifestyle -

My first time taking collagen  Growing up in a household with people who take the most care when it comes to their skin and overall health I’ve always heard of collagen but never understood its benefits. I always associated collagen as a superficial beauty enhancer with no real health benefits besides enhancing hair, skin, and nail health. After some research, a couple of articles, and google searches later I came to the conclusion that collagen, as I knew it was not just a beauty enhancer but much more. Its health benefits really caught my attention, especially when finding out about...

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collagen, lifestyle -

WHAT IS MEMORIAL DAY?    Memorial Day is an American holiday that’s observed on the last Monday of May. We honor men and women who served in the U.S. Military and made the ultimate sacrifice for our country. Many Americans observe Memorial Day by visiting cemeteries or memorials to honor our fallen heroes.    Memorial Day also serves as a time for family and friends to gather and share good times. As it unofficially marks the start of summer, many families celebrate by holding outdoor picnics and barbecues. And, since many of us will be indoors grilling over the weekend,...

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collagen, lifestyle, Recipes -

MOTHER’S DAY QUARANTINE SPA DAY! It's the 2020 coronavirus stay in and Mother's Day is around the corner. During a time where social distancing is a norm and trips to the store are quick and thorough, I thought about ways I can make Mother’s Day day a special one. Many of us will still be sheltered in place this Sunday, and taking mom out for her special day is out of the picture. Then it occurred to me, mothers are the best at making things happen with what they have at hand! Why not bring the spa to her with...

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collagen, lifestyle -

5 benefits of drinking coffee and how to maximize your benefits.

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