How to improve your immune system
Immunity and Vida Ready
At Vida Ready, we strive for creating a healthy lifestyle for our consumers, especially during times of uncertainty like we are in now. Your health and wellness are of the top priority and we at Vida Ready, as the name implies, are a team set on being “life ready” in health and in wellness. Especially during a time where our immune health is important, not many of us know how or what to do to fortify our immune systems. In addition to a proper diet, exercise, and preventative measures such as facemasks, how else can we help our body fight against viruses and strengthen our immunity?
Our immune system has a vital role in our body. It protects your body from harmful substances, such as germs, viruses, and any cell changes that could make you ill. Composed of various organs, cells, and proteins our immune system is everywhere and always working to keep us healthy. It’s like our body’s version of the military: sworn to defend against any threat. However, immunity is something we all overlook and rarely think about. Yet during a time where our own immunity is at stake, there are measures we can take to aid in strengthening our natural defenses.
Such as taking Vida Ready’s Vitamin C! Vitamin C is an essential vitamin our body needs to form cartilage, blood vessels, muscle, and collagen in bones. It’s also vital to your body's healing process and aids in strengthening our body’s natural defense. However, our body can’t naturally produce vitamin C, so we have to get it from our diet and Vida Ready is a great way to get your vitamin c.
In addition, having vitamin c strengthens our natural defenses is great as its usually our last line of defense before we get ill. Having a strong army ready to tackle any threat is always good. Especially when those troops are strong and healthy! A healthy immune system is important especially in today’s current climate and Vida Ready is here to deliver just that!
Vitamin C, exercise, and a proper diet are key when focusing on a healthy immune system. Especially vitamin C as its responsible for creating white blood cells which are responsible for helping fight off illnesses. In addition, face masks are a good option to fight off germs and viruses superficially but a strong healthy immune system as the last line of defense is even better as its the last line of defense we have before succumbing to any illness. With Vida Ready’s Vitamin C at your side, you’ll be ready to tackle on anything the world throws at you!