How much collagen should I take per day?
What is collagen
WHAT IS IT?! Collagen is commonly known as the most abundant protein in our body that rejuvenates and maintains hair, skin, and nails strong and healthy. But it’s not just a superficial beauty booster, it’s much more. Collagen is a fundamental building block of bones, skin, muscles, tendons, and ligaments!
Derived from the Greek word “kólla,” which means glue; collagen, in a sense, is the “glue” that holds all these things together. It provides structure to various places in our body, predominately in our bones, skin, tendons, and ligaments. However, after 25 our natural collagen production declines and the structure we once had falls with it. That’s where we at Just Bloom come in!
How much collagen should I take daily?
Our body’s natural collagen production begins to decline after we reach the age of 25. This is why the supplementation of collagen is important for overall health and wellness in the long run. However, the question many people like myself face is how much collagen does my body need exactly? Given that we all live different lifestyles and have different body chemistries, every person’s collagen needs will vary. Many companies give a recommended collagen dosage but in truth, the recommendation companies provide is just that, a recommendation and not an actual dosage we should abide by. With varying body chemistries, and lifestyles our ideal collagen dosage will always rely on a simple question; what is the outcome we expect out of collagen?
For the everyday person, 3-6 grams of collagen peptides is more than enough to get by for the day. As we don’t put much strain on our bodies like say an athlete would, the 3-6 grams is more than enough to allow us to reap all the collagen benefits. Given that most companies offer a 30 day supply at a recommend 10-12 grams of collagen you can save by cutting down the recommended dosage and turn that 30 day supply into a 60 day supply!
However, an athlete who’s constantly moving, burning calories, and putting stress and wear and tear on his joints, will need more collagen than that of an average person. For an athlete its good if they intake what most companies recommend which is anywhere between 10-12g of collagen per day. The wear and tear on their joints require the 10-12g of collagen to aid in joint health and mobility. Whereas the average person won’t need as much collagen since we normally don’t put that much strain on our bodies. Injuries and repairs to our body also benefit from 10-12g of collagen. Our body recognizes where collagen is needed, so if an injury occurs the extra grams per serving allow for our body to absorb and utilize that collagen where needed. So if looking to mend an injury, or benefit from a strenuous athletic lifestyle 10-12 grams of collagen is the ideal dosage!
In the end, your collagen dosage depends on the kind of lifestyle you live. For athletic and people who put a strain on their bodies the recommended 10-12 grams of collagen is ideal. As is for those looking for a means to repair an injury. However, for the common everyday person, 3-6 grams is more than enough to benefit from. Ultimately, whether you’re an avid collagen taker or just beginning any recommended dosage of collagen is ok!