Benefits of Vitamin C

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Benefits of Vitamin C

What is Vida Ready 

Vida Ready is as the name implies a team set on being “life ready” in health and in wellness. We still carry the same collagen products you love but also added a few more diverse set of products that are ready to tackle the day ahead! We strive for creating a healthy lifestyle for our consumers, especially during times of uncertainty like we are in now. Your health and wellness is of the top priority at Vida Ready and our new Spirulina is no exception. Dubbed the SUPER food of superfoods spirulina is a food we should all add to our daily routine!

What is Ascorbic Acid (Vitamin C)

Ascorbic acid (vitamin C) is an essential vitamin our body needs to form cartilage, blood vessels, muscle, and collagen in bones. It’s also vital to your body's healing process and aids in strengthening our body’s natural defense. 

However, our body can’t naturally produce vitamin C, so we have to get it from our diet. Foods such as citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli, and spinach are great for getting your daily vitamin C intake. But there is an easier way in the form of Vida Ready’s Ascorbic Acid pouch! Vitamin C has a lot of benefits and during a time where strengthening our natural defenses against viruses is important, we have gathered a few other benefits Vitamin C is great for!

Vitamin C Health Benefits

Boosts immunity: Vitamin C is mostly known for its immunity-boosting benefits. It encourages the production of white blood cells known as lymphocytes and phagocytes, that help protect the body against infection. It also protects white blood cells from free radicals 

Reduces the risk of chronic disease: Vitamin C strengthens our body’s natural defenses and fights of free radicals which are harmful molecules. The accumulation of free radicals can lead to a state known as oxidative stress, which has been linked to many chronic diseases. Vitamin C can increase your blood antioxidant levels which helps the body’s natural defenses fight inflammation.

Prevents iron deficiency: Iron is an essential nutrient that has a variety of functions in the body. Iron helps create red blood cells and transports oxygen throughout the body. Vitamin C aids in the absorption of iron from our diets. This is especially beneficial for vegetarians who don’t get much iron from their plant-based diets.

Can help manage high blood pressure: Vitamin C can help lower blood pressure in both people with and without high blood pressure. Which also reduces your risk of heart disease.

Reduces blood uric levels and gout: Gout appears when there is too much uric acid in the blood. Uric acid is a waste product produced by the body and at high levels, it can crystallize and deposit in the joints. Vitamin C helps reduce uric acid in the blood and helps protect against gout attacks.


Ultimately Vitamin C is an essential vitamin our body needs due to its ability to aid the immune system and more! It decreases high blood pressure through which the chances of heart disease are also greatly reduced. In addition to reducing uric levels and preventing iron deficiency, vitamin C is an essential staple to anyones diet. Especially in times like we find ourselves in now, where our overall health and immunity is of the importance.

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