Barley, what is it? 

Like many, I've heard of barley before but never knew what it was. I always associated barley as a grain used to brew beer, make cereals and bake loaves of bread; however, I came to realize that it's much more than that! An often overlooked super grain, barley, can benefit our overall health and help us maintain a healthy lifestyle. Barely in its natural form can be consumed via powder and pills and can aid in combatting various ailments! Packed full of vitamins and essential nutrients, below is a list of beneficial properties of barely! 

Rich in beneficial nutrients: Barley contains many vitamins, minerals, and other beneficial plant compounds! Soaking or sprouting your barley has been known to better improve the absorption of these nutrients.

May prevent gallstones: The fiber found in barley may prevent gallstones' formation, which can help your gallbladder function normally and reduces your chances of gallbladder surgery!

It can reduce the risk of heart disease: Adding barley to your diet may reduce your risk of heart disease by lowering high blood pressure and reducing the levels of "bad" LDL cholesterol.

May protect against diabetes: Barley's rich magnesium and fiber content may improve insulin production and reduce blood sugar levels. Both of which may decrease the likelihood of type 2 diabetes.

Promotes weight loss: Barley soluble fiber may reduce hunger and promote feelings of fullness, which can lead to weight loss over time.

Barely's health benefits are perfect for anyone wanting to take better care of their health. It's rich in vitamins, minerals, and other beneficial plant compounds and high in fiber! Its high fiber content is responsible for most of its health benefits, ranging from better digestion to reduced hunger and weight loss. Ultimately, barely is an excellent source of fiber and nutrients our body needs. It's the perfect super grain to add to any diet to help you be #VidaReady and take care of your #VidaHealth!